Anger is an emotion and a natural thing, sometimes unwanted or irrational, emotional that everybody experienced from time to time.
Here are some methods that help you to control and manage the anger:
- If you feel like abuse someone or shouting on someone do this: bring your voice down only you can hear and then whisper what you want to say to another person. It's difficult to feel anger in a whisper.
- Lie down if possible, it'll make you calm.
- Say to yourself, "Don't be a fool, this won't make me a champion", so skip it and I'll make a fool of myself.
- When you feel hurt find the cure, give love and forgiveness.
- If something is damaging you go to someone you trust and pour it our out to him until not a vestige of remains within you then, forget it.
- Start praying for the person that hurts your feelings, continue until you feel this feeling fade away. ( it takes an average 6 times to forgive someone.)
- when you feel this anger emotion hold your finger straight, don't make a fist.
Anger, anger quote, control, control anger, control angryness, manage anger, manage mood swings, mood swings.
Comments